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Reducing Weight Simply By Going To Sleep
How much sleep you have, or don't get can have a great effect on your weight loss success or lack there of.
Once your body is tired, it wants to rest and/or get more fuel to re-establish its energy levels. Many times, we opt to feed the problem rather than get the rest we need.
One perverse result is that the very fact that we are consuming actually further drains our systems, because we now have to digest that food. The digestive process is one of the body's big energy users, and while it means we are burning some of those extra calories, we are also putting more stress to the system.
If your lifestyle leads you to be chronically tired due to work, family or other considerations the result is a decrease in your body's overall performance and a tendency for your system to stock more fat resulting in long term gradual weight gain.
Simply getting yourself to sleep a little earlier every night may be enough to give yourself the energy boost you need to handle your day, without the need for that extra snack or evening binge that can arise when you get overtired.
If there is really no chance for you to cram more sleep into your day, the best secondary option is to increase your water intake. This is not the optimal approach, however it will help you at least feel fuller. That in turn will send your body a satiated signal that will help reduce some of the effects of fatigue.
Individuals who work unusual hours, like shift workers and those whose hours vary on a regular basis have a particularly difficult time since this tends to interrupt their natural rhythms, and eating patterns. Because of this they often have more difficulty managing their weight. If you are in such a condition, you have to pay particular attention to what you do eat, and then try to set up as much of a routine as possible.
Sleep deprivation, either for a day or two at a time, or on an ongoing basis can sabotage your diet. Now it is possible to go to the other extreme and spend all day in bed. In that case, the indicated lack of activity will have the same negative effects.
Your weight is simply a symptom of your lifestyle. And your life depends upon a healthy balance of intake and output by a sensible diet and an active way of life. It also requires a significant amount of rest and sleep. As such a good nights sleep is one of the vital ingredients to a healthy long-term weight management program.
Personally, I usually can get a good nights sleep. It's one of the reasons I like to work from home. However, I have my bad nights. Last night was one of them as I confess in my journal.
If you are having difficulty getting to sleep or staying asleep you really should discuss this with your doctor. It's a serious issue. If you are 50 plus pounds overweight, you may well also be undergoing Sleep Apnea. This is serious stuff, though you may be totally unaware of it.
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